by Heather Putney | Dec 1, 2021 | Mental Health & Relationships
By Chris Burd, Masters Level Counseling Intern We receive a lot of advice around the holiday season about simple ways to minimize stress. But let’s be honest: nothing about caregiving is simple. There is also not a single profile of a “caregiver”. You are not alone...
by Heather Putney | Nov 21, 2021 | Mental Health & Relationships
By Monica Kaule, PhD Candidate, LPC, CSAT Candidate For many years law firms have unofficially dubbed January divorce month. Why you ask? The holidays. The holidays often exacerbate the stressors of relationships. Many times couples find themselves arguing during the...
by Heather Putney | Nov 15, 2021 | Holistic Healing
Top Tips for Navigating Holiday Food – Amy Lassen, MS, CHC Trigger Warning/Disclaimer: This post is meant to serve as a general resource to provide strategies and forethought for people who struggle with wellness routines during the holiday season. We recognize...
by Heather Putney | Nov 15, 2021 | Purely Inspirational, Real People/Real Stories
Gratitude: Finding light in the darkness – Heather Putney, PhD, LMFT, CSAT, EFT, EMDR As November rolls around and the season of Thanksgiving approaches, thoughts of blessings and practicing gratitude fill my mind and heart. The wisdom of practicing gratitude...
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