by Untethered Therapy | Mar 15, 2023 | Mental Health & Relationships
By Cecilia Wishneski, Clinical Mental Health Intern Think back to how you learned about sex growing up. Take a Look… Did you receive formal education on sex at all? In 2023, thirty-eight (38) states plus the District of Columbia require sex education for students in...
by Untethered Therapy | Mar 13, 2023 | Holistic Healing
By Becca Hovermale, Clinical Mental Health Intern We all know that lack of sleep can leave an adolescent – or any human being for that matter – irritable, but did you know that it can also negatively impact one’s memory retention and immune function? Lack...
by Untethered Therapy | Mar 8, 2023 | Holistic Healing
Pause for just a moment and recall the last time someone asked you how your day was. Typically, our response to this question is quick: “Good, thanks!” or “Ugh, terrible!” If it’s a good day, we list everything positive that happened to us; if it’s a bad day, we...
by Untethered Therapy | Jan 28, 2023 | Mental Health & Relationships
By Cecilia Wishneski, Clinical Mental Health Intern Every year, Valentine’s Day seems to sneak up; yet, Valentine’s Day is thrown in our faces 24/7 for nearly two months leading up to it. Despite the chocolates, stuffed bears, and roses in stores the day after New...
by Untethered Therapy | Jan 23, 2023 | Uncategorized
By Elizabeth Sabatino, Clinical Mental Health Intern Perfectionism. We hear it so often in today’s world. What does it mean to you? Do you immediately identify with it? Do you have a visual in mind of a close friend who falls under this category? Did you know...
by Untethered Therapy | Jan 6, 2023 | Uncategorized
There are many wonderful things about technological advancements and support in our daily lives. I am grateful for my smartphone that doubles as an alarm clock, personal calendar, connection tool, GPS, access to music and entertainment as well as scriptures and...
by Untethered Therapy | Dec 9, 2022 | Uncategorized
By Heather Putney, PhD, LMFT, CSAT, EMDR-CIT As I write this post, many of my “parts” are very activated. I have excited parts, fearful parts, nerdy/academic parts, helper parts and “not good enough parts” that are nervous about how this information will land. I put...
by Untethered Therapy | Nov 6, 2022 | Scientifically Speaking
Although I am relatively new to Internal Family Systems (IFS) therapy, I have been a trauma therapist since 2013. In the early stages of my career, I tried to get as much training in trauma work (from graduate school or CEU events) as possible, but I found myself...
by Untethered Therapy | Nov 6, 2022 | Scientifically Speaking
Internal Family Systems Therapy (IFS) is a model of psychotherapy that theorizes that every human individual is composed of discrete “parts” or sub-personalities, as well as a core “self”. IFS therapy, founded by Dr. Richard Schwartz in the 1980s and supported now by...
by Untethered Therapy | Aug 1, 2022 | Uncategorized
Tackling Life’s Storms: A lesson from Nature Buffalo and cattle, like many animals, can sense when a storm is coming. However, their strategies for taking on life’s storms couldn’t be more different. Cattle instinctively protect themselves by turning away...
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