by Untethered Therapy | Mar 13, 2023 | Holistic Healing
By Becca Hovermale, Clinical Mental Health Intern We all know that lack of sleep can leave an adolescent – or any human being for that matter – irritable, but did you know that it can also negatively impact one’s memory retention and immune function? Lack...
by Untethered Therapy | Mar 8, 2023 | Holistic Healing
Pause for just a moment and recall the last time someone asked you how your day was. Typically, our response to this question is quick: “Good, thanks!” or “Ugh, terrible!” If it’s a good day, we list everything positive that happened to us; if it’s a bad day, we...
by Untethered Therapy | Feb 25, 2022 | Holistic Healing
By Chris Burd, Masters Level Counseling Intern With 24/7 news coverage and global social media connections, many of us in the United States are witnessing the invasion of Ukraine by Russian military forces in real-time along with the rest of the world. After two...
by Untethered Therapy | Feb 2, 2022 | Holistic Healing
By Jennah Delmonico, Master’s-Level Counseling Intern Picture this: It is December 31, 2019, at 11:59pm. You are most likely surrounded by the people you love, soaking up their presence for one last minute of the year. The ball is just about to drop to...
by Untethered Therapy | Nov 15, 2021 | Holistic Healing
Top Tips for Navigating Holiday Food – Amy Lassen, MS, CHC Trigger Warning/Disclaimer: This post is meant to serve as a general resource to provide strategies and forethought for people who struggle with wellness routines during the holiday season. We recognize...
