by Untethered Therapy | Jan 23, 2026 | Relationships & Connection, Therapy & Mental Health Education
Discovering Connection, Insight, and Growth in a Shared Space When people think of therapy, they often imagine one-on-one sessions in a quiet office — just you and your therapist, working through life’s challenges together. That kind of space can be deeply healing....
by Untethered Therapy | Jan 16, 2026 | Therapy & Mental Health Education
Taking the step to begin therapy is a brave and meaningful act of self-care. Whether you’ve been thinking about it for months or made the decision after a tough week, walking through the door — or logging on for that first session — can feel like both relief and...
by Untethered Therapy | Jan 9, 2026 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Honoring Rest and Renewal After the Holidays January often arrives with a strange mix of pressure and fatigue. The rush of the holidays has ended, the decorations are packed away, and the world seems to expect a fresh burst of motivation — new goals, new routines,...
by Untethered Therapy | Jan 2, 2026 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Beginning the New Year with Self-Compassion The start of a new year often brings a wave of reflection — and with it, a quiet pressure to measure where we are against where we think we should be. We scroll through highlight reels, read lists of goals and achievements,...
by Untethered Therapy | Dec 23, 2025 | Seasonal Reflections & Mindful Living
For those unfamiliar with Festivus, the Seinfeld-inspired “holiday for the rest of us”, it’s a quirky celebration that includes an aluminum pole, feats of strength, and, most importantly, the airing of grievances. While that might sound like a recipe for chaos (and...
