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How do we protect our mental health and wellness when the world suddenly feels less safe?

How do we protect our mental health and wellness when the world suddenly feels less safe?

by Heather Putney | Feb 25, 2022 | Holistic Healing

By Chris Burd, Masters Level Counseling Intern With 24/7 news coverage and global social media connections, many of us in the United States are witnessing the invasion of Ukraine by Russian military forces in real-time along with the rest of the world.  After two...
Intern Spotlight: Meet Meredith Maloney!

Intern Spotlight: Meet Meredith Maloney!

by Heather Putney | Feb 18, 2022 | Clinician Profiles

By Meredith Maloney, Masters Level Counseling InternPictured above in one of her favorite places – outside hiking with her dog, Beast. Hello! I am excited to be a part of the Untethered Therapy Group during this point of my journey as I transition from graduate...
Want to feel better? There’s a hormone (or neurotransmitter) for that!

Want to feel better? There’s a hormone (or neurotransmitter) for that!

by Heather Putney | Feb 9, 2022 | Scientifically Speaking

By Meredith Maloney, Master’s-Level Counseling Intern   I am not going to get too heavy into science here (hopefully the title did not lose you already), but I do want to nerd-out a little about how our bodies are amazing and equipped to make us feel good!...
Managing Your Mental Health During a Pandemic

Managing Your Mental Health During a Pandemic

by Heather Putney | Feb 2, 2022 | Holistic Healing

By Jennah Delmonico, Master’s-Level Counseling Intern   Picture this: It is December 31, 2019, at 11:59pm. You are most likely surrounded by the people you love, soaking up their presence for one last minute of the year. The ball is just about to drop to...
Attention Caregivers:  Three (Not So) Simple Tips for Minimizing Holiday Stress

Attention Caregivers: Three (Not So) Simple Tips for Minimizing Holiday Stress

by Heather Putney | Dec 1, 2021 | Mental Health & Relationships

By Chris Burd, Masters Level Counseling Intern We receive a lot of advice around the holiday season about simple ways to minimize stress.  But let’s be honest: nothing about caregiving is simple. There is also not a single profile of a “caregiver”.  You are not alone...
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Recent Posts

  • How do we protect our mental health and wellness when the world suddenly feels less safe?
  • Intern Spotlight: Meet Meredith Maloney!
  • Want to feel better? There’s a hormone (or neurotransmitter) for that!
  • Managing Your Mental Health During a Pandemic
  • Attention Caregivers: Three (Not So) Simple Tips for Minimizing Holiday Stress

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