“FREEDOM IS WHAT YOU DO WITH WHAT HAS BEEN DONE TO YOU.”
– Jean Paul Sartre
Set Yourself Free!
Welcome to Untethered Therapy! We are a specialized group that focuses on behavioral addictions, trauma, relational conflict, and their systemic impacts. At Untethered Therapy, we believe the courage to heal occurs in space where connection, curiosity, collaboration, competence, and choice in the healing process meet.
Our vision is to empower others to “set themselves free” from the tethers of addiction, shame, isolation, betrayal, relational conflict, trauma, and mental illness by providing:
- Excellence in clinical services from a holistic perspective
- Developing skilled clinicians through quality training and mentorship opportunities
- Community support through outreach, psychoeducation and research.
We offer in-person and telehealth services for children, adolescents, individuals, couples, and families to help you overcome the internal, external, and relational struggles that are holding you back from becoming the best version of yourself. Our therapists are trained in Sex Addiction (CSAT), Betrayal Trauma (CPTT, APSATs), Emotionally Focused Therapy (EFT), and Eye Movement Desensitization Reprocessing (EMDR).
Group for Neurodiverse Teens
Do you know a teen who struggles to direct their focus, control big emotions, or make decisions? Neurodiversity – including ADHD and Autism Spectrum diagnoses – can complicate the already difficult process of transitioning to adulthood.
Join school psychologist Courtney Frist for this educational program designed to teach resilience-building and self-regulation skills that will empower teens to gain greater self-control and navigate the academic and social dimensions of life with greater ease.
Using science, art, music, and cooperative grouping, we will befriend the body’s instincts to self-regulate and get better social connection.
The group will meet in our Bellevue office on Saturdays from 2 – 3 PM ET starting on February 4th and running through April 8th.
“LOVE HAS AN IMMENSE ABILITY TO HELP HEAL
THE DEVASTATING WOUNDS THAT LIFE SOMETIMES DEALS US.
LOVE ALSO ENHANCES OUR SENSE OF CONNECTION TO THE LARGER WORLD.
LOVING RESPONSIVENESS IS THE FOUNDATION
OF A TRULY COMPASSIONATE
– Sue Johnson