Is your social media, online gaming, or gambling behavior getting out of control? Like everything in life, too much of a good thing is still too much! Are your online behaviors negatively impacting your relationships, work, schooling or career goals?
If you or a loved one has been struggling with online behaviors (gaming, social media, online shopping, gambling, internet pornography) who, over a period of at least 12 months, lacks control over their online behaviors, prioritizes this behavior over other interests and activities, and continues despite its’ negative consequences in their life (isolation, damaged relationships, poor grades or work performance, significant financial impact or mental health distress including depression or anxiety); their life is out of balance and they may need professional help to get back on track.
Let our skilled clinician assist you with the challenges of disconnecting and rebalancing your life by identifying the triggers, risks and underlying factors that suck you in and creates imbalance in your life. We will help you develop a plan to have a healthy, balanced, and sustainable relationship with technology in the future, while increasing connection and satisfaction in your IRL(in real life) relationships while improving your physical and mental health.