CURRENT GROUP OFFERINGS

The team at Untethered Therapy is happy to offer a wide-range of group therapy options.  We encourage you to explore the list of current groups being offered.  Each group may have its own unique requirements and registration process.  If you have any questions about registering for a group, please contact info@untetheredtherapy.org.

If you have a recommendation for a group that you do not see listed, please contact us!

Internal Family Systems and Betrayal Trauma Recovery group with Becca Hovermale, Wednesdays at 10 AM ET, 7 AM PT

Path to Betrayal Trauma Recovery – Drop-In Group

This women-only Internal Family Systems (IFS) focused group encourages betrayed partners to relate to and interact with one another toward building healing-focused friendships.  Hosted by Becca Hovermale.

When: Wednesdays from 10 AM ET / 7 AM PT  (weekly)
Cost: FREE

Click here for more information or join an upcoming meeting.

Internal Family Systems and Betrayal Trauma Recovery group with Becca Hovermale, Wednesdays at 10 AM ET, 7 AM PT

ADHD and Executive Functioning: Skills for Adults Living with ADHD

In addition to exploring skills to improve focus and executive functioning while living with ADHD, participants will discuss and explore the impact of shame and guilt that often arises in adults with ADHD. Hosted by Amanda Anderson, LPC.

Tuesdays at 5 PM
Cost: $50 / Session
Virtual-Only

Contact us at info@untetheredtherapy.org or go to the group registration page if interested.  Start date will be finalized based on participation.

Internal Family Systems and Betrayal Trauma Recovery group with Becca Hovermale, Wednesdays at 10 AM ET, 7 AM PT

DBT Skills Workshop: Emotional Regulation and Distress Tolerance

The workshop will offer structured support, practical tools, and a safe environment to improve coping skills and build resilience. We will focus on four key areas of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Strengthening Relationships. Hosted by Ariane Saladino, LPC.

Cost: $30 / Session
Virtual-Only

THIS GROUP IS CURRENTLY CLOSED TO NEW MEMBERS.  Please email us or use the contact form to reach out if you would like to be notified when this group runs again in the future.

Internal Family Systems and Betrayal Trauma Recovery group with Becca Hovermale, Wednesdays at 10 AM ET, 7 AM PT

Come As You Are:  Topics of Sexuality for Women

Delve into the science of sexuality, discussing topics such as sexual desire, emotional connection, and the impact of cultural messages on intimacy and self-image. Ideal for anyone seeking a deeper connection to their body and sexuality in a judgment-free environment. Hosted by Cecilia Wishneski, LAPC.

When: Mondays from 5:30 – 7 PM
Cost: $30 / Session
Virtual-Only

THIS GROUP IS CURRENTLY CLOSED TO NEW MEMBERS.  Please email us or use the contact form to reach out if you would like to be notified when this group runs again in the future.

Internal Family Systems and Betrayal Trauma Recovery group with Becca Hovermale, Wednesdays at 10 AM ET, 7 AM PT

Crafting Connection: A Therapeutic Night of Creativity

Do you long for opportunities to connect with other adults outside of work? Do you enjoy creative expression and craft projects? Do you want to create and participate in a healing space for yourself and others? If so, this may be the space for you.  Hosted by Chris Burd, LPC.

When: Every 2nd and 4th Tuesday starting on January 14, 2025 – April 22, 2025
Cost: $30 / Session
In-Person at 572 Lincoln Avenue, Bellevue, PA.

THIS GROUP IS CURRENTLY CLOSED TO NEW MEMBERS.  Please email us or use the contact form to reach out if you would like to be notified when this group runs again in the future.