by Untethered Therapy | Nov 7, 2025 | Uncategorized
As the days grow shorter and sunlight fades, many people notice subtle shifts in their energy, motivation, and mood. For some, those changes are mild — a little more fatigue, a stronger pull toward cozy nights in. For others, the seasonal shift brings more significant...
by Untethered Therapy | Oct 17, 2025 | Uncategorized
“May all your dreams but one come true, for what is life without a dream?” ― David Gemmell In the interesting times we live in, it can be easy to find ourselves in a position where seeking beyond what we have sounds like a fool’s errand. When making ends meet is the...
by Untethered Therapy | Apr 9, 2024 | Uncategorized
By Christina Murzynski, Clinical Mental Health Intern It has been said that loss plays an intrinsic role in the human experience. If all things eventually must end, then grief might be considered a natural response to those endings. But what constitutes a “natural”...
by Untethered Therapy | Jul 23, 2023 | Uncategorized
By Shoshana Thaler, MA, NCC, CSAT Candidate What does it mean to be an effective therapist? What does it take for you to know that you have been successful? When your clients come to you for help, what do they expect from you? “Fix me, heal me, tell me that although I...
by Untethered Therapy | Jun 20, 2023 | Uncategorized
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by Untethered Therapy | May 31, 2023 | Uncategorized
The following poem was written by an Untethered Therapy client, under her pen name Emberwing. The poem explores her journey from abuse and trauma through healing and recovery. This client credits a combination of EMDR, Internal Family Systems (IFS) therapy, and...
