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Reading our Sexual Scripts

Reading our Sexual Scripts

by Untethered Therapy | Mar 15, 2023 | Mental Health & Relationships

By Cecilia Wishneski, Clinical Mental Health Intern Think back to how you learned about sex growing up. Take a Look… Did you receive formal education on sex at all? In 2023, thirty-eight (38) states plus the District of Columbia require sex education for students in...
Five Ways to Learn to Love Valentine’s Day Again

Five Ways to Learn to Love Valentine’s Day Again

by Untethered Therapy | Jan 28, 2023 | Mental Health & Relationships

By Cecilia Wishneski, Clinical Mental Health Intern Every year, Valentine’s Day seems to sneak up; yet, Valentine’s Day is thrown in our faces 24/7 for nearly two months leading up to it. Despite the chocolates, stuffed bears, and roses in stores the day after New...
Attention Caregivers:  Three (Not So) Simple Tips for Minimizing Holiday Stress

Attention Caregivers: Three (Not So) Simple Tips for Minimizing Holiday Stress

by Untethered Therapy | Dec 1, 2021 | Mental Health & Relationships

By Chris Burd, Masters Level Counseling Intern We receive a lot of advice around the holiday season about simple ways to minimize stress.  But let’s be honest: nothing about caregiving is simple. There is also not a single profile of a “caregiver”.  You are not alone...
How to Handle Partner Conflict and Holiday Stress

How to Handle Partner Conflict and Holiday Stress

by Untethered Therapy | Nov 21, 2021 | Mental Health & Relationships

By Monica Kaule, PhD Candidate, LPC, CSAT Candidate For many years law firms have unofficially dubbed January divorce month. Why you ask? The holidays. The holidays often exacerbate the stressors of relationships. Many times couples find themselves arguing during the...

Recent Posts

  • Fractured
  • Reading our Sexual Scripts
  • Sleep Like Your Life Depends On It. Because It Does.
  • Emotions and Mindfulness: The Power of Meditation
  • Five Ways to Learn to Love Valentine’s Day Again
  • The Imperfect Realities of Perfectionism
  • Anatomy of a Hack: Psychological Tactics Hackers and Scammers Use — and How to Protect Yourself
  • ADHD, Addiction and Trauma: The Trifecta
  • The Journey to IFS: Breaking through Blocks in Trauma Therapy
  • IFS – Trauma Therapy That Accepts ALL Our Parts
  • Tackling Life’s Storms: A lesson from Nature
  • How do we protect our mental health and wellness when the world suddenly feels less safe?
  • Want to feel better? There’s a hormone (or neurotransmitter) for that!
  • Managing Your Mental Health During a Pandemic
  • Attention Caregivers: Three (Not So) Simple Tips for Minimizing Holiday Stress

 

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Untethered Therapy
570 Lincoln Ave. Bellevue, PA 15202
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info@untetheredtherapy.org

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