by Heather Putney | Nov 6, 2022 | Scientifically Speaking
Although I am relatively new to Internal Family Systems (IFS) therapy, I have been a trauma therapist since 2013. In the early stages of my career, I tried to get as much training in trauma work (from graduate school or CEU events) as possible, but I found myself...
by Heather Putney | Nov 6, 2022 | Scientifically Speaking
Internal Family Systems Therapy (IFS) is a model of psychotherapy that theorizes that every human individual is composed of discrete “parts” or sub-personalities, as well as a core “self”. IFS therapy, founded by Dr. Richard Schwartz in the 1980s and supported now by...
by Heather Putney | Feb 9, 2022 | Scientifically Speaking
By Meredith Maloney, Master’s-Level Counseling Intern I am not going to get too heavy into science here (hopefully the title did not lose you already), but I do want to nerd-out a little about how our bodies are amazing and equipped to make us feel good!...
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