by Untethered Therapy | Jan 28, 2023 | Uncategorized
By Cecilia Wishneski, Clinical Mental Health Intern Every year, Valentine’s Day seems to sneak up; yet, Valentine’s Day is thrown in our faces 24/7 for nearly two months leading up to it. Despite the chocolates, stuffed bears, and roses in stores the day after New...
by Untethered Therapy | Jan 23, 2023 | Uncategorized
By Elizabeth Sabatino, Clinical Mental Health Intern Perfectionism. We hear it so often in today’s world. What does it mean to you? Do you immediately identify with it? Do you have a visual in mind of a close friend who falls under this category? Did you know...
by Untethered Therapy | Jan 6, 2023 | Uncategorized
There are many wonderful things about technological advancements and support in our daily lives. I am grateful for my smartphone that doubles as an alarm clock, personal calendar, connection tool, GPS, access to music and entertainment as well as scriptures and...
by Untethered Therapy | Dec 9, 2022 | Uncategorized
By Heather Putney, PhD, LMFT, CSAT, EMDR-CIT As I write this post, many of my “parts” are very activated. I have excited parts, fearful parts, nerdy/academic parts, helper parts and “not good enough parts” that are nervous about how this information will land. I put...
by Untethered Therapy | Nov 6, 2022 | Uncategorized
Although I am relatively new to Internal Family Systems (IFS) therapy, I have been a trauma therapist since 2013. In the early stages of my career, I tried to get as much training in trauma work (from graduate school or CEU events) as possible, but I found myself...
