by Untethered Therapy | Nov 28, 2025 | Relationships & Connection, Seasonal Reflections & Mindful Living
The holidays are often painted as a time of connection, joy, and togetherness. But for individuals healing from betrayal trauma — whether from infidelity, emotional deception, or other ruptures in trust — the season can bring a different kind of emotional weight....
by Untethered Therapy | Nov 21, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Navigating Family Gatherings with Emotional Boundaries For many people, the holidays bring a mix of emotions — excitement, nostalgia, anxiety, and sometimes even dread. Thanksgiving, in particular, often carries an expectation of warmth and connection. But if your...
by Untethered Therapy | Nov 14, 2025 | Caregiving, Community & Compassion, Therapy & Mental Health Education
November is Men’s Mental Health Month — a time to shine light on a conversation that too often stays in the dark. For generations, men have been taught to “tough it out,” “stay strong,” and “handle it.” The problem is, no one ever told them what to do when “handling...
by Untethered Therapy | Nov 7, 2025 | Uncategorized
As the days grow shorter and sunlight fades, many people notice subtle shifts in their energy, motivation, and mood. For some, those changes are mild — a little more fatigue, a stronger pull toward cozy nights in. For others, the seasonal shift brings more significant...
by Untethered Therapy | Oct 24, 2025 | Caregiving, Community & Compassion, Identity, Growth & Self-Discovery
At Untethered Therapy, we often talk with clients about the many ways our relationship with our body can shape our mental and emotional health. For some, that relationship has been marked by years of criticism or comparison. For others, by pain, illness, or a sense of...
