by Untethered Therapy | Mar 13, 2023 | Holistic Healing
By Becca Hovermale, Clinical Mental Health Intern We all know that lack of sleep can leave an adolescent – or any human being for that matter – irritable, but did you know that it can also negatively impact one’s memory retention and immune function? Lack...
by Untethered Therapy | Mar 8, 2023 | Holistic Healing
Pause for just a moment and recall the last time someone asked you how your day was. Typically, our response to this question is quick: “Good, thanks!” or “Ugh, terrible!” If it’s a good day, we list everything positive that happened to us; if it’s a bad day, we...
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