CURRENT GROUP OFFERINGS

The team at Untethered Therapy is happy to offer a wide-range of group therapy options.  We encourage you to explore the list of current groups being offered.  Each group may have its own unique requirements and registration process.  If you have any questions about registering for a group, please contact info@untetheredtherapy.org.

If you have a recommendation for a group that you do not see listed, please contact us!

Details of group time and place

Adult ADHD Support and Skills Group: Building Focus, Confidence, and Self-Compassion

In this supportive, therapist-led space, we’ll explore both the practical skills and emotional patterns that come with ADHD. Together, we’ll focus on:

  • Strategies to strengthen focus, organization, and follow-through
  • Tools for managing executive functioning challenges in daily life
  • Understanding and reducing shame, guilt, and self-criticism
  • Building self-compassion and confidence through shared experience

When: Tuesdays from 5:30 – 7:00 PM, beginning January 13, 2026, running through March 31, 2026. (12 weeks)
Cost: $50 / Session
Where: Online (link will be provided) – available from anywhere within Pennsylvania
Hosted by Amanda Anderson, LPC.

Click here to reserve your spot or request more information.

Chaos to Clarity: DBT Skills for Finding Calm in a Challenging World

Chaos to Clarity is a structured, skills-based group designed to help you manage emotions, tolerate distress, and strengthen your relationships — even when the world feels unpredictable. Together, we’ll build skills across DBT’s four key areas:

  • Mindfulness: Learning to stay present and centered in the moment

  • Distress Tolerance: Finding healthy ways to cope when life gets hard

  • Emotion Regulation: Understanding and managing intense emotions

  • Interpersonal Effectiveness: Building stronger, more balanced connections

Format: Virtual (secure telehealth platform)
Eligibility: Open to adults residing in Pennsylvania
Schedule: 8 weeks (January 12, 2026 – March 2, 2026) on Mondays from 6:00 – 7:30 PM.
Cost: $50 / Session
Led by: Ariane Saladino, LPC
Registration or More Information: https://bit.ly/DBT-2026

Text details of DBT Skills group
Internal Family Systems and Betrayal Trauma Recovery group with Becca Hovermale, Wednesdays at 10 AM ET, 7 AM PT

Path to Betrayal Trauma Recovery – Drop-In Group

This women-only Internal Family Systems (IFS) focused group encourages betrayed partners to relate to and interact with one another toward building healing-focused friendships.  Hosted by Becca Hovermale.

When: Wednesdays from 10 AM ET / 7 AM PT  (weekly)
Cost: FREE

Click here for more information or join an upcoming meeting.