by Untethered Therapy | Apr 9, 2024 | Uncategorized
By Christina Murzynski, Clinical Mental Health Intern It has been said that loss plays an intrinsic role in the human experience. If all things eventually must end, then grief might be considered a natural response to those endings. But what constitutes a “natural”...
by Untethered Therapy | May 31, 2023 | Uncategorized
The following poem was written by an Untethered Therapy client, under her pen name Emberwing. The poem explores her journey from abuse and trauma through healing and recovery. This client credits a combination of EMDR, Internal Family Systems (IFS) therapy, and...
by Untethered Therapy | Jan 23, 2023 | Uncategorized
By Elizabeth Sabatino, Clinical Mental Health Intern Perfectionism. We hear it so often in today’s world. What does it mean to you? Do you immediately identify with it? Do you have a visual in mind of a close friend who falls under this category? Did you know...
by Untethered Therapy | Jan 6, 2023 | Uncategorized
There are many wonderful things about technological advancements and support in our daily lives. I am grateful for my smartphone that doubles as an alarm clock, personal calendar, connection tool, GPS, access to music and entertainment as well as scriptures and...
by Untethered Therapy | Dec 9, 2022 | Uncategorized
By Heather Putney, PhD, LMFT, CSAT, EMDR-CIT As I write this post, many of my “parts” are very activated. I have excited parts, fearful parts, nerdy/academic parts, helper parts and “not good enough parts” that are nervous about how this information will land. I put...
by Untethered Therapy | Aug 1, 2022 | Uncategorized
Tackling Life’s Storms: A lesson from Nature Buffalo and cattle, like many animals, can sense when a storm is coming. However, their strategies for taking on life’s storms couldn’t be more different. Cattle instinctively protect themselves by turning away...
