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How do we protect our mental health and wellness when the world suddenly feels less safe?

How do we protect our mental health and wellness when the world suddenly feels less safe?

by Untethered Therapy | Feb 25, 2022 | Uncategorized

By Chris Burd, Masters Level Counseling Intern With 24/7 news coverage and global social media connections, many of us in the United States are witnessing the invasion of Ukraine by Russian military forces in real-time along with the rest of the world.  After two...
Want to feel better? There’s a hormone (or neurotransmitter) for that!

Want to feel better? There’s a hormone (or neurotransmitter) for that!

by Untethered Therapy | Feb 9, 2022 | Uncategorized

By Meredith Maloney, Master’s-Level Counseling Intern   I am not going to get too heavy into science here (hopefully the title did not lose you already), but I do want to nerd-out a little about how our bodies are amazing and equipped to make us feel good!...
Managing Your Mental Health During a Pandemic

Managing Your Mental Health During a Pandemic

by Untethered Therapy | Feb 2, 2022 | Uncategorized

By Jennah Delmonico, Master’s-Level Counseling Intern   Picture this: It is December 31, 2019, at 11:59pm. You are most likely surrounded by the people you love, soaking up their presence for one last minute of the year. The ball is just about to drop to...
Attention Caregivers:  Three (Not So) Simple Tips for Minimizing Holiday Stress

Attention Caregivers: Three (Not So) Simple Tips for Minimizing Holiday Stress

by Untethered Therapy | Dec 1, 2021 | Uncategorized

By Chris Burd, LAPC We receive a lot of advice around the holiday season about simple ways to minimize stress.  But let’s be honest: nothing about caregiving is simple. There is also not a single profile of a “caregiver”.  You are not alone as a caregiver, but you are...
How to Handle Partner Conflict and Holiday Stress

How to Handle Partner Conflict and Holiday Stress

by Untethered Therapy | Nov 21, 2021 | Uncategorized

By Monica Kaule, PhD, LPC, CSAT For many years law firms have unofficially dubbed January divorce month. Why you ask? The holidays. The holidays often exacerbate the stressors of relationships. Many times couples find themselves arguing during the holidays over the...
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Recent Posts

  • Couples Therapy: Strengthening Connection, Not Just Repairing It
  • When “Normal” Still Feels Impossible
  • The Power of Healing Together: Why Group Therapy Can Be So Transformative
  • Starting Talk Therapy: What to Expect (and What’s Completely Normal)
  • The Quiet Season: Finding Peace in the Pause
  • Reflecting Without Comparison
  • The Mental Health Benefits of Festivus: Airing Your Grievances (Without the Wrestling Match)
  • Ghosts of Holidays Past
  • Holidays and Sensory Overload: How to Stay Regulated When Everything Feels Like Too Much
  • Reimagining Home: Finding Belonging When You Feel Displaced
  • When Trust Feels Tender: Navigating the Holidays After Betrayal
  • When Gratitude Season Feels Complicated
  • You Don’t Have to Carry It All Alone
  • When the Days Grow Shorter: Caring for Your Mental Health Through Seasonal Change
  • Finding Peace in Body Neutrality

 

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