by Untethered Therapy | Feb 9, 2022 | Uncategorized
By Meredith Maloney, Master’s-Level Counseling Intern I am not going to get too heavy into science here (hopefully the title did not lose you already), but I do want to nerd-out a little about how our bodies are amazing and equipped to make us feel good!...
by Untethered Therapy | Feb 2, 2022 | Uncategorized
By Jennah Delmonico, Master’s-Level Counseling Intern Picture this: It is December 31, 2019, at 11:59pm. You are most likely surrounded by the people you love, soaking up their presence for one last minute of the year. The ball is just about to drop to...
by Untethered Therapy | Dec 1, 2021 | Uncategorized
By Chris Burd, LAPC We receive a lot of advice around the holiday season about simple ways to minimize stress. But let’s be honest: nothing about caregiving is simple. There is also not a single profile of a “caregiver”. You are not alone as a caregiver, but you are...
by Untethered Therapy | Nov 21, 2021 | Uncategorized
By Monica Kaule, PhD, LPC, CSAT For many years law firms have unofficially dubbed January divorce month. Why you ask? The holidays. The holidays often exacerbate the stressors of relationships. Many times couples find themselves arguing during the holidays over the...
by Untethered Therapy | Nov 15, 2021 | Uncategorized
Top Tips for Navigating Holiday Food – Amy Lassen, MS, CHC Trigger Warning/Disclaimer: This post is meant to serve as a general resource to provide strategies and forethought for people who struggle with wellness routines during the holiday season. We recognize...
