by Untethered Therapy | Jan 6, 2023 | Uncategorized
There are many wonderful things about technological advancements and support in our daily lives. I am grateful for my smartphone that doubles as an alarm clock, personal calendar, connection tool, GPS, access to music and entertainment as well as scriptures and...
by Untethered Therapy | Dec 9, 2022 | Uncategorized
By Heather Putney, PhD, LMFT, CSAT, EMDR-CIT As I write this post, many of my “parts” are very activated. I have excited parts, fearful parts, nerdy/academic parts, helper parts and “not good enough parts” that are nervous about how this information will land. I put...
by Untethered Therapy | Nov 6, 2022 | Uncategorized
Although I am relatively new to Internal Family Systems (IFS) therapy, I have been a trauma therapist since 2013. In the early stages of my career, I tried to get as much training in trauma work (from graduate school or CEU events) as possible, but I found myself...
by Untethered Therapy | Nov 6, 2022 | Uncategorized
Internal Family Systems Therapy (IFS) is a model of psychotherapy that theorizes that every human individual is composed of discrete “parts” or sub-personalities, as well as a core “self”. IFS therapy, founded by Dr. Richard Schwartz in the 1980s and supported now by...
by Untethered Therapy | Aug 1, 2022 | Uncategorized
Tackling Life’s Storms: A lesson from Nature Buffalo and cattle, like many animals, can sense when a storm is coming. However, their strategies for taking on life’s storms couldn’t be more different. Cattle instinctively protect themselves by turning away...
