by Untethered Therapy | Dec 1, 2021 | Uncategorized
By Chris Burd, LAPC We receive a lot of advice around the holiday season about simple ways to minimize stress. But let’s be honest: nothing about caregiving is simple. There is also not a single profile of a “caregiver”. You are not alone as a caregiver, but you are...
by Untethered Therapy | Nov 21, 2021 | Uncategorized
By Monica Kaule, PhD, LPC, CSAT For many years law firms have unofficially dubbed January divorce month. Why you ask? The holidays. The holidays often exacerbate the stressors of relationships. Many times couples find themselves arguing during the holidays over the...
by Untethered Therapy | Nov 15, 2021 | Uncategorized
Top Tips for Navigating Holiday Food – Amy Lassen, MS, CHC Trigger Warning/Disclaimer: This post is meant to serve as a general resource to provide strategies and forethought for people who struggle with wellness routines during the holiday season. We recognize...
by Untethered Therapy | Nov 15, 2021 | Identity, Growth & Self-Discovery, Seasonal Reflections & Mindful Living
Gratitude: Finding light in the darkness – Heather Putney, PhD, LMFT, CSAT, EFT, EMDR As November rolls around and the season of Thanksgiving approaches, thoughts of blessings and practicing gratitude fill my mind and heart. The wisdom of practicing gratitude...
