How to Handle Partner Conflict and Holiday Stress

The holidays often exacerbate the stressors of relationships. Many times couples find themselves arguing during the holidays over the very things that should be keeping them together. Common holiday conflicts include: where to spend the holidays, how much to spend on presents, in-laws, prep work and cleaning duties, movies vs football, politics, expectations… the list goes on. So how can you and your partner be prepared for these common conflicts and turn towards each other instead of against each other this year? Healthy Communication and problem solving! What does that look like?

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Top Tips for Navigating Holiday Food

Top Tips for Navigating Holiday Food – Amy Lassen, MS, CHC   Trigger Warning/Disclaimer: This post is meant to serve as a general resource to provide strategies and forethought for people who struggle with wellness routines during the holiday season. We recognize...

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