by Untethered Therapy | Jan 9, 2026 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Honoring Rest and Renewal After the Holidays January often arrives with a strange mix of pressure and fatigue. The rush of the holidays has ended, the decorations are packed away, and the world seems to expect a fresh burst of motivation — new goals, new routines,...
by Untethered Therapy | Jan 2, 2026 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Beginning the New Year with Self-Compassion The start of a new year often brings a wave of reflection — and with it, a quiet pressure to measure where we are against where we think we should be. We scroll through highlight reels, read lists of goals and achievements,...
by Untethered Therapy | Dec 23, 2025 | Seasonal Reflections & Mindful Living
For those unfamiliar with Festivus, the Seinfeld-inspired “holiday for the rest of us”, it’s a quirky celebration that includes an aluminum pole, feats of strength, and, most importantly, the airing of grievances. While that might sound like a recipe for chaos (and...
by Untethered Therapy | Dec 19, 2025 | Seasonal Reflections & Mindful Living
Honoring What Was, While Staying Present to What Is The holidays often stir up more than cheer. They can awaken memories that live quietly in the background all year — the smell of something baking, the sound of a familiar song, the way the light fell on snow outside...
by Untethered Therapy | Dec 12, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
The holiday season can be both joyful and overwhelming. Between travel, family gatherings, work deadlines, and social expectations, your nervous system might be taking in far more stimulation than it can comfortably process. At Untethered Therapy, we often remind...
by Untethered Therapy | Dec 5, 2025 | Identity, Growth & Self-Discovery, Relationships & Connection, Seasonal Reflections & Mindful Living
A Reflection for the Season of Connection The holidays often bring talk of home — going home, coming home, feeling at home. But for many people, that word carries complicated feelings. Maybe the place you come from no longer feels safe. Maybe the people you once...
