by Untethered Therapy | Dec 19, 2025 | Seasonal Reflections & Mindful Living
Honoring What Was, While Staying Present to What Is The holidays often stir up more than cheer. They can awaken memories that live quietly in the background all year — the smell of something baking, the sound of a familiar song, the way the light fell on snow outside...
by Untethered Therapy | Dec 12, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
The holiday season can be both joyful and overwhelming. Between travel, family gatherings, work deadlines, and social expectations, your nervous system might be taking in far more stimulation than it can comfortably process. At Untethered Therapy, we often remind...
by Untethered Therapy | Dec 5, 2025 | Identity, Growth & Self-Discovery, Relationships & Connection, Seasonal Reflections & Mindful Living
A Reflection for the Season of Connection The holidays often bring talk of home — going home, coming home, feeling at home. But for many people, that word carries complicated feelings. Maybe the place you come from no longer feels safe. Maybe the people you once...
by Untethered Therapy | Nov 28, 2025 | Relationships & Connection, Seasonal Reflections & Mindful Living
The holidays are often painted as a time of connection, joy, and togetherness. But for individuals healing from betrayal trauma — whether from infidelity, emotional deception, or other ruptures in trust — the season can bring a different kind of emotional weight....
by Untethered Therapy | Nov 21, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Navigating Family Gatherings with Emotional Boundaries For many people, the holidays bring a mix of emotions — excitement, nostalgia, anxiety, and sometimes even dread. Thanksgiving, in particular, often carries an expectation of warmth and connection. But if your...
by Untethered Therapy | Nov 15, 2021 | Identity, Growth & Self-Discovery, Seasonal Reflections & Mindful Living
Gratitude: Finding light in the darkness – Heather Putney, PhD, LMFT, CSAT, EFT, EMDR As November rolls around and the season of Thanksgiving approaches, thoughts of blessings and practicing gratitude fill my mind and heart. The wisdom of practicing gratitude...
