by Untethered Therapy | Nov 28, 2025 | Relationships & Connection, Seasonal Reflections & Mindful Living
The holidays are often painted as a time of connection, joy, and togetherness. But for individuals healing from betrayal trauma — whether from infidelity, emotional deception, or other ruptures in trust — the season can bring a different kind of emotional weight....
by Untethered Therapy | Nov 21, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Navigating Family Gatherings with Emotional Boundaries For many people, the holidays bring a mix of emotions — excitement, nostalgia, anxiety, and sometimes even dread. Thanksgiving, in particular, often carries an expectation of warmth and connection. But if your...
by Untethered Therapy | Nov 15, 2021 | Identity, Growth & Self-Discovery, Seasonal Reflections & Mindful Living
Gratitude: Finding light in the darkness – Heather Putney, PhD, LMFT, CSAT, EFT, EMDR As November rolls around and the season of Thanksgiving approaches, thoughts of blessings and practicing gratitude fill my mind and heart. The wisdom of practicing gratitude...
