by Untethered Therapy | Mar 13, 2026 | Relationships & Connection, Therapy & Mental Health Education
When people think of couples therapy, they often imagine crisis — shouting matches, ultimatums, or a relationship on the verge of ending. But couples therapy isn’t only for partners in distress. It’s for anyone who wants to feel closer, communicate better, and grow...
by Untethered Therapy | Jan 23, 2026 | Relationships & Connection, Therapy & Mental Health Education
Discovering Connection, Insight, and Growth in a Shared Space When people think of therapy, they often imagine one-on-one sessions in a quiet office — just you and your therapist, working through life’s challenges together. That kind of space can be deeply healing....
by Untethered Therapy | Dec 5, 2025 | Identity, Growth & Self-Discovery, Relationships & Connection, Seasonal Reflections & Mindful Living
A Reflection for the Season of Connection The holidays often bring talk of home — going home, coming home, feeling at home. But for many people, that word carries complicated feelings. Maybe the place you come from no longer feels safe. Maybe the people you once...
by Untethered Therapy | Nov 28, 2025 | Relationships & Connection, Seasonal Reflections & Mindful Living
The holidays are often painted as a time of connection, joy, and togetherness. But for individuals healing from betrayal trauma — whether from infidelity, emotional deception, or other ruptures in trust — the season can bring a different kind of emotional weight....
by Untethered Therapy | Mar 15, 2023 | Relationships & Connection
By Cecilia Wishneski, Clinical Mental Health Intern Think back to how you learned about sex growing up. Take a Look… Did you receive formal education on sex at all? In 2023, thirty-eight (38) states plus the District of Columbia require sex education for students in...
