by Untethered Therapy | Dec 5, 2025 | Identity, Growth & Self-Discovery, Relationships & Connection, Seasonal Reflections & Mindful Living
A Reflection for the Season of Connection The holidays often bring talk of home — going home, coming home, feeling at home. But for many people, that word carries complicated feelings. Maybe the place you come from no longer feels safe. Maybe the people you once...
by Untethered Therapy | Oct 24, 2025 | Caregiving, Community & Compassion, Identity, Growth & Self-Discovery
At Untethered Therapy, we often talk with clients about the many ways our relationship with our body can shape our mental and emotional health. For some, that relationship has been marked by years of criticism or comparison. For others, by pain, illness, or a sense of...
by Untethered Therapy | Nov 15, 2021 | Identity, Growth & Self-Discovery, Seasonal Reflections & Mindful Living
Gratitude: Finding light in the darkness – Heather Putney, PhD, LMFT, CSAT, EFT, EMDR As November rolls around and the season of Thanksgiving approaches, thoughts of blessings and practicing gratitude fill my mind and heart. The wisdom of practicing gratitude...
