by Untethered Therapy | Jan 2, 2026 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Beginning the New Year with Self-Compassion The start of a new year often brings a wave of reflection — and with it, a quiet pressure to measure where we are against where we think we should be. We scroll through highlight reels, read lists of goals and achievements,...
by Untethered Therapy | Dec 12, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
The holiday season can be both joyful and overwhelming. Between travel, family gatherings, work deadlines, and social expectations, your nervous system might be taking in far more stimulation than it can comfortably process. At Untethered Therapy, we often remind...
by Untethered Therapy | Nov 21, 2025 | Emotional Wellness & Self-Awareness, Seasonal Reflections & Mindful Living
Navigating Family Gatherings with Emotional Boundaries For many people, the holidays bring a mix of emotions — excitement, nostalgia, anxiety, and sometimes even dread. Thanksgiving, in particular, often carries an expectation of warmth and connection. But if your...
