by Untethered Therapy | May 31, 2023 | Uncategorized
The following poem was written by an Untethered Therapy client, under her pen name Emberwing. The poem explores her journey from abuse and trauma through healing and recovery. This client credits a combination of EMDR, Internal Family Systems (IFS) therapy, and...
by Untethered Therapy | Mar 15, 2023 | Relationships & Connection
By Cecilia Wishneski, Clinical Mental Health Intern Think back to how you learned about sex growing up. Take a Look… Did you receive formal education on sex at all? In 2023, thirty-eight (38) states plus the District of Columbia require sex education for students in...
by Untethered Therapy | Mar 13, 2023 | Uncategorized
By Becca Hovermale, LAPC, CSAT We all know that lack of sleep can leave an adolescent – or any human being for that matter – irritable, but did you know that it can also negatively impact one’s memory retention and immune function? Lack of sleep can even...
by Untethered Therapy | Mar 8, 2023 | Uncategorized
Pause for just a moment and recall the last time someone asked you how your day was. Typically, our response to this question is quick: “Good, thanks!” or “Ugh, terrible!” If it’s a good day, we list everything positive that happened to us; if it’s a bad day, we...
by Untethered Therapy | Jan 28, 2023 | Uncategorized
By Cecilia Wishneski, Clinical Mental Health Intern Every year, Valentine’s Day seems to sneak up; yet, Valentine’s Day is thrown in our faces 24/7 for nearly two months leading up to it. Despite the chocolates, stuffed bears, and roses in stores the day after New...
