by Untethered Therapy | Mar 13, 2023 | Holistic Healing
By Becca Hovermale, Clinical Mental Health Intern We all know that lack of sleep can leave an adolescent – or any human being for that matter – irritable, but did you know that it can also negatively impact one’s memory retention and immune function? Lack...
by Untethered Therapy | Mar 8, 2023 | Holistic Healing
Pause for just a moment and recall the last time someone asked you how your day was. Typically, our response to this question is quick: “Good, thanks!” or “Ugh, terrible!” If it’s a good day, we list everything positive that happened to us; if it’s a bad day, we...
by Untethered Therapy | Jan 28, 2023 | Mental Health & Relationships
By Cecilia Wishneski, Clinical Mental Health Intern Every year, Valentine’s Day seems to sneak up; yet, Valentine’s Day is thrown in our faces 24/7 for nearly two months leading up to it. Despite the chocolates, stuffed bears, and roses in stores the day after New...
by Untethered Therapy | Jan 23, 2023 | Uncategorized
By Elizabeth Sabatino, Clinical Mental Health Intern Perfectionism. We hear it so often in today’s world. What does it mean to you? Do you immediately identify with it? Do you have a visual in mind of a close friend who falls under this category? Did you know...
by Untethered Therapy | Jan 6, 2023 | Uncategorized
There are many wonderful things about technological advancements and support in our daily lives. I am grateful for my smartphone that doubles as an alarm clock, personal calendar, connection tool, GPS, access to music and entertainment as well as scriptures and...
