Untethered
  • Who We Are
    • About Untethered
    • Meet Our Team
    • Employment Opportunities
    • Insurance and Fees
  • What We Offer
    • Talk Therapy
      • Individual Therapy
      • Couples Therapy
      • Child/ Adolescent Therapy
      • Group Therapy
        • Current Group Offerings
    • Neurotherapy
    • Professional Development
      • Consultation and Supervision
      • Internship Program
    • Affiliated Services
      • Transformative Neurotherapy
      • Embodied Synergy Holistic Healing
  • Our Specialties
    • Infidelity/ Betrayal Trauma
    • Sex Addiction
    • Trauma
    • Addiction
    • Technology Addiction
  • Blog
  • Resources
  • Contact Us
  • Client Login
Select Page
Finding Peace in Body Neutrality

Finding Peace in Body Neutrality

by Untethered Therapy | Oct 24, 2025 | Caregiving, Community & Compassion, Identity, Growth & Self-Discovery

At Untethered Therapy, we often talk with clients about the many ways our relationship with our body can shape our mental and emotional health. For some, that relationship has been marked by years of criticism or comparison. For others, by pain, illness, or a sense of...
Breathing Underwater: Accepting That You Are Allowed To Live Instead Of Just Survive

Breathing Underwater: Accepting That You Are Allowed To Live Instead Of Just Survive

by Untethered Therapy | Oct 17, 2025 | Uncategorized

“May all your dreams but one come true, for what is life without a dream?” ― David Gemmell In the interesting times we live in, it can be easy to find ourselves in a position where seeking beyond what we have sounds like a fool’s errand.  When making ends meet is the...
Good Grief! What It Means To Experience Loss “Well” In The Digital Age

Good Grief! What It Means To Experience Loss “Well” In The Digital Age

by Untethered Therapy | Apr 9, 2024 | Uncategorized

By Christina Murzynski, Clinical Mental Health Intern It has been said that loss plays an intrinsic role in the human experience. If all things eventually must end, then grief might be considered a natural response to those endings. But what constitutes a “natural”...
What Does It Mean – A Therapist’s Perspective on Expectations in Healing

What Does It Mean – A Therapist’s Perspective on Expectations in Healing

by Untethered Therapy | Jul 23, 2023 | Uncategorized

By Shoshana Thaler, MA, NCC, CSAT Candidate What does it mean to be an effective therapist? What does it take for you to know that you have been successful? When your clients come to you for help, what do they expect from you? “Fix me, heal me, tell me that although I...
The Buffalo and the Cattle: Meeting the Storm

The Buffalo and the Cattle: Meeting the Storm

by Untethered Therapy | Jun 20, 2023 | Uncategorized

(Click image below for larger version.)
« Older Entries

Recent Posts

  • Finding Peace in Body Neutrality
  • Breathing Underwater: Accepting That You Are Allowed To Live Instead Of Just Survive
  • Good Grief! What It Means To Experience Loss “Well” In The Digital Age
  • What Does It Mean – A Therapist’s Perspective on Expectations in Healing
  • The Buffalo and the Cattle: Meeting the Storm
  • Fractured
  • Reading our Sexual Scripts
  • Sleep Like Your Life Depends On It. Because It Does.
  • Emotions and Mindfulness: The Power of Meditation
  • Five Ways to Learn to Love Valentine’s Day Again
  • The Imperfect Realities of Perfectionism
  • Anatomy of a Hack: Psychological Tactics Hackers and Scammers Use — and How to Protect Yourself
  • ADHD, Addiction and Trauma: The Trifecta
  • The Journey to IFS: Breaking through Blocks in Trauma Therapy
  • IFS – Trauma Therapy That Accepts ALL Our Parts

 

RESOURCES

HIPAA POLICY

COVID POLICY

Copyright ©2021,
all rights reserved by:

Untethered Therapy
570 Lincoln Ave. Bellevue, PA 15202
Main Office Phone: 412-368-6096
Referral Line: 412-223-7914
Practice Fax #: 1-412-415-0561
info@untetheredtherapy.org

We now accept CareCredit. Apply today!

Be a part of our community!

Join our email list for upcoming groups and events
* = required field

powered by MailChimp!