Chaos to Clarity: DBT Skills for Finding Calm in a Challenging World

Virtual Group for Adults in Pennsylvania

When life feels overwhelming, it can be hard to find your footing. Between constant demands, emotional ups and downs, and the pressure to “hold it all together,” many people find themselves caught in cycles of stress and reactivity. Dialectical Behavior Therapy (DBT) offers a path forward — one grounded in mindfulness, balance, and practical tools for navigating life’s challenges.

Chaos to Clarity is a structured, skills-based group designed to help you manage emotions, tolerate distress, and strengthen your relationships — even when the world feels unpredictable. Together, we’ll build skills across DBT’s four key areas:

• Mindfulness: Learning to stay present and centered in the moment

• Distress Tolerance: Finding healthy ways to cope when life gets hard

• Emotion Regulation: Understanding and managing intense emotions

• Interpersonal Effectiveness: Building stronger, more balanced connections

Each session combines education, reflection, and supportive discussion in a compassionate, nonjudgmental space. Whether you’re new to therapy or looking to deepen your coping skills, this group offers tools to help you move from chaos to clarity — and build a calmer, more resilient self.

Format: Virtual (secure telehealth platform)
Eligibility: Open to adults residing in Pennsylvania
Schedule: 8 weeks (January 12, 2026 – March 2, 2026) on Mondays from 6:00 – 7:30 PM.
Cost: $50 / Session
Led by: Ariane Saladino, LPC
Registration or More Information: https://bit.ly/DBT-2026

Take a step toward balance. Join us in learning practical, life-changing skills for navigating a challenging world — with calm, clarity, and compassion.