Create a Wholehearted Holiday!
Therefore, starting in November through the end of December, we will be releasing a weekly blog, video, or webinar with various tips and supports to help manage the stress, triggers, or challenges in life and hopefully help you find more peace, love, joy and connection during this Holiday Season!
We’ll be presenting topics such as…
- The Gift of Gratitude
- Avoiding Couple Conflict
- Sober Holidays
- Navigating Holiday Food Triggers
- Managing Betrayal Trauma During the Holidays
- Grief & Loss
- Parenting Neurodiverse kiddos during the Holiday Chaos
- The Gift of the 5 Senses to improve Emotional Regulation
…and much more!